"Anti-stress and health" - an innovative computer-based psychological self-help program based on cognitive behavioral therapy that will help you reduce stress, anxiety and burnout in a short time
--> 350,000+ iCognito users since 2020
--> 95% of participants who completed the course report high satisfaction with the program
The program "Anti-stress and health" will help you solve the following problems:
- Stress at school/work
- increased anxiety
- nervousness, muscle tension,
- low concentration and motivation,
- irritability, low energy levels,
- insomnia, trouble falling asleep
- somatic symptoms of stress (pain, fatigue, lethargy, dizziness, etc.),
- unhealthy lifestyle, bad habits.
The program reduces the symptoms of stress, burnout and anxiety, improves sleep within 2 weeks after use.
Virtual psychologist Ivan will conduct free tests on the level of stress and a series of classes during which you will learn:
- your level of stress and anxiety,
- what causes your stress and how it affects your health,
- how to deal with challenges and problems without stress,
How to effectively relax and relieve stress
How to develop emotional awareness
- how to increase motivation for work/study,
- how to develop a healthier lifestyle,
- how to communicate and solve problems without stress.
Also available in the app:
- thought diary to analyze negative automatic thoughts,
- a gratitude diary for developing positive thinking,
- audio guides (meditations) for falling asleep, relaxation, positive thinking, increasing productivity, etc.
"Anti-stress and health" is the only self-help application for stress in the Russian-speaking segment that has been tested for effectiveness and has a proven therapeutic effect when used regularly! see a detailed description of the methodology and participants' results: https://psyarxiv.com/k5c9n/
The program was developed by psychotherapists - specialists from the Higher School of Economics, Moscow State Institute of International Relations, Moscow State University based on the methods of cognitive behavioral therapy.
The program can be used as a stand-alone self-help tool or in addition to consultations with a psychologist.
If you are a psychologist, find out about the preferential conditions for obtaining a subscription for your clients by request to info@icognito.app
For cooperation and distribution of the program in organizations, social and medical institutions: partner@icognito.app
For the convenience of users, the option of connecting a paid chat with a psychologist directly in the application is offered: text consultations for 1 week or 1 month will resolve all personal issues and enhance the effect of the program. We employ only cognitive-behavioral therapists with specialized higher education and work experience in the specialty from 7 to 26 years.
Detailed conditions for subscribing to paid services and products are available in the User Agreement https://icognito.app/agreement
Privacy Policy: https://icognito.app/privacy
--> 350,000+ iCognito users since 2020
--> 95% of participants who completed the course report high satisfaction with the program
The program "Anti-stress and health" will help you solve the following problems:
- Stress at school/work
- increased anxiety
- nervousness, muscle tension,
- low concentration and motivation,
- irritability, low energy levels,
- insomnia, trouble falling asleep
- somatic symptoms of stress (pain, fatigue, lethargy, dizziness, etc.),
- unhealthy lifestyle, bad habits.
The program reduces the symptoms of stress, burnout and anxiety, improves sleep within 2 weeks after use.
Virtual psychologist Ivan will conduct free tests on the level of stress and a series of classes during which you will learn:
- your level of stress and anxiety,
- what causes your stress and how it affects your health,
- how to deal with challenges and problems without stress,
How to effectively relax and relieve stress
How to develop emotional awareness
- how to increase motivation for work/study,
- how to develop a healthier lifestyle,
- how to communicate and solve problems without stress.
Also available in the app:
- thought diary to analyze negative automatic thoughts,
- a gratitude diary for developing positive thinking,
- audio guides (meditations) for falling asleep, relaxation, positive thinking, increasing productivity, etc.
"Anti-stress and health" is the only self-help application for stress in the Russian-speaking segment that has been tested for effectiveness and has a proven therapeutic effect when used regularly! see a detailed description of the methodology and participants' results: https://psyarxiv.com/k5c9n/
The program was developed by psychotherapists - specialists from the Higher School of Economics, Moscow State Institute of International Relations, Moscow State University based on the methods of cognitive behavioral therapy.
The program can be used as a stand-alone self-help tool or in addition to consultations with a psychologist.
If you are a psychologist, find out about the preferential conditions for obtaining a subscription for your clients by request to info@icognito.app
For cooperation and distribution of the program in organizations, social and medical institutions: partner@icognito.app
For the convenience of users, the option of connecting a paid chat with a psychologist directly in the application is offered: text consultations for 1 week or 1 month will resolve all personal issues and enhance the effect of the program. We employ only cognitive-behavioral therapists with specialized higher education and work experience in the specialty from 7 to 26 years.
Detailed conditions for subscribing to paid services and products are available in the User Agreement https://icognito.app/agreement
Privacy Policy: https://icognito.app/privacy
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