FREE 30 DAY YOGA & MEDITATION CHALLENGE WHEN YOU SIGN UP
Feel recharged again with short daily Meditations, Breathwork and Yoga
For full-time professionals wanting to feel recharged again withOUT having to take a sabbatical!
Go from feeling stressed and overwhelmed to energized, motivated and focused again in just 6 weeks!
6 Week Alpha Mind Challenge includes:
- Daily Yoga and Meditation classes for Stress Management
- Chair Yoga, beginner yoga and slow Yoga to reduce anxiety at work
- Breathing techniques to manage stress levels in the office
- Stress Management workshops to understand your triggers and regain control
- Yoga Nidra and Deep Relaxation to encourage your body to be in 'rest & digest' mode for healing
WEEK 1: ENERGY BOOST QUICK START
WEEK 2: POSTURE UNPACKED
WEEK 3: STRESS MANAGEMENT AT WORK
WEEK 4: SWEAT IT OUT
WEEK 5: YOUR MIND: FASTER, FOCUSED, STRONGER
WEEK 6: WELCOME TO YOUR ALPHA STATE
BONUS #1: Weekly Live Motivation & Meditation Sessions to keep you inspired (uploaded to replay)
BONUS #2: Monthly Private Stress Coaching Sessions to get to the root cause of your stress and remove limiting beliefs
BONUS #3: 6 Week Nutrition and Meal Plan to Maximize Results (veg/non- veg options)
BONUS #4: 30 Days of Mixed Level Yoga Classes to keep you motivated
BONUS #5: Donation Gift: 1 Tree Planted on your behalf
BONUS #6: Library of Full Length Yoga Classes to level up
BONUS #6: Offline accessibility: practice anywhere, anytime
BONUS #7: Exclusive Community to share your progress
Feel recharged again with short daily Meditations, Breathwork and Yoga
For full-time professionals wanting to feel recharged again withOUT having to take a sabbatical!
Go from feeling stressed and overwhelmed to energized, motivated and focused again in just 6 weeks!
6 Week Alpha Mind Challenge includes:
- Daily Yoga and Meditation classes for Stress Management
- Chair Yoga, beginner yoga and slow Yoga to reduce anxiety at work
- Breathing techniques to manage stress levels in the office
- Stress Management workshops to understand your triggers and regain control
- Yoga Nidra and Deep Relaxation to encourage your body to be in 'rest & digest' mode for healing
WEEK 1: ENERGY BOOST QUICK START
WEEK 2: POSTURE UNPACKED
WEEK 3: STRESS MANAGEMENT AT WORK
WEEK 4: SWEAT IT OUT
WEEK 5: YOUR MIND: FASTER, FOCUSED, STRONGER
WEEK 6: WELCOME TO YOUR ALPHA STATE
BONUS #1: Weekly Live Motivation & Meditation Sessions to keep you inspired (uploaded to replay)
BONUS #2: Monthly Private Stress Coaching Sessions to get to the root cause of your stress and remove limiting beliefs
BONUS #3: 6 Week Nutrition and Meal Plan to Maximize Results (veg/non- veg options)
BONUS #4: 30 Days of Mixed Level Yoga Classes to keep you motivated
BONUS #5: Donation Gift: 1 Tree Planted on your behalf
BONUS #6: Library of Full Length Yoga Classes to level up
BONUS #6: Offline accessibility: practice anywhere, anytime
BONUS #7: Exclusive Community to share your progress
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