Entrena en casa

You don't like the gym or you can't go?
Indereq brings you: Train at home

Train at home is an application for iOS and Android that seeks to take sports culture to an unprecedented level, through exercise and mobility without leaving the comfort of your home.

Exercise is an important pillar to achieve a healthy and balanced life, it helps us physically, mentally and emotionally to be better people.

Who is Entrena en casa for?

Women, men, children and adults: Train at home design an exercise plan according to your physical abilities.

How to start?

Download the application on your smartphone, create your account, configure your training and voila!

How much?

Train at home is an application of the Institute of Sport and Recreation of the State of Querétaro, available at no cost.

Feeding

In addition to the training plans, Train at home suggests different dishes and menus to achieve a set goal:

Lose weight
Keep my weight
Tone up
Increase muscle mass


What are you waiting for? Download Train at home from your phone and activate now!