Sample the Free Tracker -- Links to the Full version of Afterburn.
A New Quick Way to Log Workouts.
Workout Tracker Lets you choose from 3 , 5, or 7 day Workout cycles. When you get done working out just click the muscle group 1-3 times for workout intensity. The Muscle group clicked after a workout will go from the intensity color (yellow, orange or red) to grey in the number of days you choose. Used and Developed By Pros.
Sleek, Innovative look makes this pleasant to the eyes. Combine that with ease of use.
at least 3 sets 6 reps or more at 60% of Max = Yellow
3-6 sets 6 reps or more at 60% of Max= Orange
6-9 sets 6 reps or more at 60% of Max = Red