With this course, you can learn techniques to understand and modify your thoughts and behaviors. Includes lessons on thought patterns, behavioral strategies, and progress tracking.
AppRecs review analysis
AppRecs rating 3.4. Trustworthiness 75 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★☆☆
3.4
AppRecs Rating
Ratings breakdown
5 star
40%
4 star
20%
3 star
20%
2 star
0%
1 star
20%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
Credible reviews
75% trustworthiness score from analyzed reviews
✓
Good user ratings
60% positive sampled reviews
About Cognitive therapy course
Cognitive Behavioral Therapy Course is a way of understanding how one thinks about oneself, other people and the world around them, and how what one does affects their thoughts and feelings. Cognitive Behavioral Therapy can help you change the way you think "cognitive" and how you act "behavioral" and these changes can help you feel better.
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