# Sleep Sound #
You can fall asleep quickly and sleep like a baby through music such as sleep sounds, natural sounds, rain sounds, wind sounds, ringtones and white noise. Enjoy the high quality sleep sounds and wake up refreshed.
Some of the great features:
★ High quality soothing sounds
★ Better uninterrupted sleep
★ Timer - so the app turns off automatically
#Sleep Cycle Alarm#
The sleep cycle is a cycle of circadian rhythm that is different from sleep and wakefulness. In humans, this cycle takes about 90 minutes. The aim of the sleep cycle is to ensure that high-quality deep sleep and REM are achieved at night by using the length of late night sleep to be a cycle multiple of 90 minutes. The positive effects include the brain's production of δ waves, the body's self-repair and promotion of anti-aging hormone secretion.
Some of the great features:
★ Provide a list of wake-up times during sleep cycle
★ Useful information about simple sleep cycle
★ Features will continue to be updated
#Abdominal Breathing#
Abdominal breathing works by expanding and contracting the abdominal muscles to inhale and exhale while keeping the chest still. After breathing in this way for two to three minutes, your blood vessels will expand, blood circulation will be strengthened, your heart rate will decrease and stabilize, and you will feel more relaxed, which is often referred to as the alpha wave state. Spend 10 minutes of practice before going to bed every day, and you will fall asleep quickly.
Some of the great features:
★ Graphical assisted guidance
★ Sound assisted practice
★ Timer - so the app turns off automatically
★ Easy step teaching icon
#Gratitude Journal#
Spend 10 minutes a day and think about the people and things you are grateful for this day. Keeping a gratitude journal will have a positive effect on anxiety and depression: sleep quality will be significantly improved, and anxiety will also be improved.
Some of the great features:
★ Basic functions such as adding, deleting, editing
★ Share messages of gratitude
★ Listed with additional recording time
You can fall asleep quickly and sleep like a baby through music such as sleep sounds, natural sounds, rain sounds, wind sounds, ringtones and white noise. Enjoy the high quality sleep sounds and wake up refreshed.
Some of the great features:
★ High quality soothing sounds
★ Better uninterrupted sleep
★ Timer - so the app turns off automatically
#Sleep Cycle Alarm#
The sleep cycle is a cycle of circadian rhythm that is different from sleep and wakefulness. In humans, this cycle takes about 90 minutes. The aim of the sleep cycle is to ensure that high-quality deep sleep and REM are achieved at night by using the length of late night sleep to be a cycle multiple of 90 minutes. The positive effects include the brain's production of δ waves, the body's self-repair and promotion of anti-aging hormone secretion.
Some of the great features:
★ Provide a list of wake-up times during sleep cycle
★ Useful information about simple sleep cycle
★ Features will continue to be updated
#Abdominal Breathing#
Abdominal breathing works by expanding and contracting the abdominal muscles to inhale and exhale while keeping the chest still. After breathing in this way for two to three minutes, your blood vessels will expand, blood circulation will be strengthened, your heart rate will decrease and stabilize, and you will feel more relaxed, which is often referred to as the alpha wave state. Spend 10 minutes of practice before going to bed every day, and you will fall asleep quickly.
Some of the great features:
★ Graphical assisted guidance
★ Sound assisted practice
★ Timer - so the app turns off automatically
★ Easy step teaching icon
#Gratitude Journal#
Spend 10 minutes a day and think about the people and things you are grateful for this day. Keeping a gratitude journal will have a positive effect on anxiety and depression: sleep quality will be significantly improved, and anxiety will also be improved.
Some of the great features:
★ Basic functions such as adding, deleting, editing
★ Share messages of gratitude
★ Listed with additional recording time
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