Validated against a linear transducer.
**Three benefits of Spleeft for your training**
1. Mean velocity in real-time without external devices requirement: get close to your phone, adjust app performance (it guides you), and get the velocity of your exercises automatically. If you don't know all the advantages of velocity-based training, keep reading to discover them.
2. Fatigue control between and during sessions: Spleeft can set velocity loss during a series too so that you can adjust the level of effort required for your workout and have enough energy for other specific training.
3. Resistance training tracking: each series and test will be saved in the history, which will allow you to control and quantify your resistance training like never.
**Three benefits of Spleeft for your training**
1. Mean velocity in real-time without external devices requirement: get close to your phone, adjust app performance (it guides you), and get the velocity of your exercises automatically. If you don't know all the advantages of velocity-based training, keep reading to discover them.
2. Fatigue control between and during sessions: Spleeft can set velocity loss during a series too so that you can adjust the level of effort required for your workout and have enough energy for other specific training.
3. Resistance training tracking: each series and test will be saved in the history, which will allow you to control and quantify your resistance training like never.
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