Daily Kegel exercises for women and men train the pelvic floor muscles.
Kegel trainers are simple workouts for just 2 to 7 minutes at home.
Therefore, Kegel Fitness is not time-consuming and promotes your health.

What do Kegel Exercises provide?

For women:

• Effective exercises after childbirth
• Gymnastics to increase libido
• Treating urinary incontinence
• Healthy Longer Sex
• Sensitive intimate organs
• Periods on time
• Easy pregnancy
• Painless delivery without ruptures
• Hemorrhoids prevention
• Prevention and treatment of pelvic organ prolapse

For men:

• Power
• Prolonged sexual intercourse
• Control of bowel movements
• Hemorrhoids prevention
• Functional intimate organ
• Quality semen

Kegel Fit is 9 different Kegel workouts with different levels of difficulty.

To enhance the effects of Kegel exercises, we have prepared extra for you:

Personal trainer and pelvic floor fitness (over 200 video exercises).

Daily 15-minute home workouts for the groin area with a gradually increasing load. Exercise only with your own weight - you do not need any simulators. Gymnastics, which are specially prepared by doctors (gynecologist, urologist) and professional trainer. In addition to improving intimate health, such exercise will allow you:

• Pump your abs
• Pump your butt (pump your buttocks)
• Shrink your belly
• Practice abdominal vacuum
• Lose weight
• Gain firmness in 30 days
• Nice figure
• Good stretching and flexibility

Convenient features of the Kegel Fit app:

• Workout plan - your personal fitness trainer gives you a new workout every day
• Statistics of all your workouts - you'll be able to see your progress
• Custom settings - dark theme, sound and vibration settings
• Workout reminders - you won't miss any workout
• Vibrator inside the Kegel simulator - you can easily navigate exercises without sound.
• Detailed descriptions of the techniques to avoid mistakes.
• Discreet application icon so no one will know about your workout.

Kegel Fit is a free workout. And if you connect the MAX package, you'll have additional exercises available to you.

Workouts at home with Kegel Fit app are easy exercises for sexual health of men and women. It is a workout for potency, erection and libido, exercises after childbirth, easy exercises to prepare for childbirth and pregnancy, for quality and sensual sex. These are workouts against urinary incontinence and hemorrhoids. Using the app, your belly will get into shape faster after pregnancy.

The Kegel Fitness app is recommended by young moms to each other on momlife forums as a great health recovery aid if you've recently gone through pregnancy and childbirth! Download Kegel Fitness and workout with us!

Women's health with kgoal.