531 Strength
Strength Lab
4.8 ★
store rating
10,000+
downloads
Free
+ in-app
With this workout tracking app, you can log weights, reps, and sets based on your 1RM for the 5/3/1 program. Includes features for saving 1RM, viewing calculated weights, and customizing rounding options.
AppRecs review analysis
AppRecs rating 4.8. Trustworthiness 74 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.8
AppRecs Rating
Ratings breakdown
5 star
90%
4 star
8%
3 star
0%
2 star
0%
1 star
2%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
74% trustworthiness score from analyzed reviews
✓
High user satisfaction
90% of sampled ratings are 5 stars
About 531 Strength
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
