The core of STUDIO 1LIFE ethos is passion and perseverance. We want our clients to not only experience the workout of a lifetime, but to learn something new about their body and health.
Our carefully constructed and devised small classes are set apart from the rest by adhering to great attention to detail and genuine care. We have instilled within our team, a passion for health and wellbeing, respect for the human body and its mechanics, and the understanding that variety is key to attaining the most desirable results.
Whether you are a fitness newbie or a #Fitfam faithful wishing to refresh your regime, our fitness experts are here for you. The format of the classes is very inclusive, with participants of all abilities and age. We have made it flexible and affordable by offering a whole buffet of workout options to choose from, at a time that is convenient for the member.
Every exercise of ours is designed to provide maximum output and minimum input, be it rhythmic Zumba or Aerobics fitness where you can dance your heart out, to core strengthening Pilates or Yoga, which is all about harmonizing the body with the mind or some hardcore Strength training and Cardio workout.
Our goal is to deliver innovative fitness and lifestyle programs that is sustainable for you to achieve optimal health not just for the short term BUT for years to come.
STUDIO 1LIFE is your home for training and your safe place. Following strict safety protocols, we ensure that your health is our priority.
Our carefully constructed and devised small classes are set apart from the rest by adhering to great attention to detail and genuine care. We have instilled within our team, a passion for health and wellbeing, respect for the human body and its mechanics, and the understanding that variety is key to attaining the most desirable results.
Whether you are a fitness newbie or a #Fitfam faithful wishing to refresh your regime, our fitness experts are here for you. The format of the classes is very inclusive, with participants of all abilities and age. We have made it flexible and affordable by offering a whole buffet of workout options to choose from, at a time that is convenient for the member.
Every exercise of ours is designed to provide maximum output and minimum input, be it rhythmic Zumba or Aerobics fitness where you can dance your heart out, to core strengthening Pilates or Yoga, which is all about harmonizing the body with the mind or some hardcore Strength training and Cardio workout.
Our goal is to deliver innovative fitness and lifestyle programs that is sustainable for you to achieve optimal health not just for the short term BUT for years to come.
STUDIO 1LIFE is your home for training and your safe place. Following strict safety protocols, we ensure that your health is our priority.
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