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When you hear this name ABB diet you might think ho another diet, but you may think abb diet means target effect on belly (abbs) too. Ok let me explain this is not just a regular new diet. Always when you mention diet means “restriction of good things/nutrient”. Here In ABB diet A stands A-Alkaline, B-Balanced and B-Blood Group. And I should tell you with my wide experience you better try it out and stick to your life. As the name says abb it is one of the fastest weight loss and belly blasting diet. I have never ever seen in my 20 years of fitness and nutrition field this most effective combination of a diet which people are getting result . As you all know I always promote blood type diet and now my ABB diet is even powerful than just blood type diet itself. I will brief you about the diet here. Alkaline diet helps balance blood pH level. Blood pH is simply a measure of how acidic or alkaline the blood is. For context, stomach acid has a pH close to 0 (the most acidic), and bleach is close to 14 (the most alkaline). Pure distilled water sits squarely in the middle at a neutral 7.Our bodies require a blood pH level that is just slightly more alkaline than pure distilled water: between 7.35 and 7.45.

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