Pick from joint specific mobility challenges & programs & progress to blending your mobility training with your functional strength training. Explore our education to spark your love for movement, complete with CPD Mobility Certifications & Workshops.
Longevity, strength & joint mobility is at the heart of Flow Motion Fitness. A paid subscription is required to access the app's content. We offer 4 Week Challenges & 12 Week Programs.
Flow Motion Fitness is created by Halinka Hart & Calum Watson PT.
Longevity, strength & joint mobility is at the heart of Flow Motion Fitness. A paid subscription is required to access the app's content. We offer 4 Week Challenges & 12 Week Programs.
Flow Motion Fitness is created by Halinka Hart & Calum Watson PT.
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