That sometimes get lost in our hectic times, the moments of happiness and we do not take this, is what I've written here often.
You can use this app every time you enjoyed a day something capture the moment. They were happy about a nice word from colleagues, then press the smiley and time is saved. You can either get the smiley in the app press to collect moments of happiness or use the moments of happiness widget that you place this on your home screen. In the evening, you should look at the list of times again and see how many beautiful moments, there have been a day. Just press for each beautiful and happy moment on the Smiley, then find it easier in the evening also worth remembering, not just the bad and annoying moments. This app serves the focus back to the beauty to create and make the even aware of.
It is particularly suitable for people who are under stress or burnout, and have thus been created blinders of beauty.
Whenever you have experienced something nice during the day, when they prepare some joy or they experienced a moment of happiness, press the smiley.
At first it may happen that this is not so often. But day by day it may be more. It may be the song of the blackbird on the roof ridge, the laughter of children, the nice conversation with a neighbor or whatever be.
Before you go to bed at night, launch the app and choose the moments of happiness list or press the small clock in the widget below right of the smiley face. Each time stamp event they can remember the positive experience now. Satisfied and happy you can fall asleep then - even if it is only one entry times.
It's simply that we thus get a focused look at the beautiful and positive. In the small moments of happiness that we might not otherwise perceive.
Take also like small moments of happiness on (green wave; Sunrise, ...).
The list is automatically deleted at night if you do not specify a different reset time itself.
Every day you thus gain new moments and perhaps every day a little more.
Good luck with it.
You can use this app every time you enjoyed a day something capture the moment. They were happy about a nice word from colleagues, then press the smiley and time is saved. You can either get the smiley in the app press to collect moments of happiness or use the moments of happiness widget that you place this on your home screen. In the evening, you should look at the list of times again and see how many beautiful moments, there have been a day. Just press for each beautiful and happy moment on the Smiley, then find it easier in the evening also worth remembering, not just the bad and annoying moments. This app serves the focus back to the beauty to create and make the even aware of.
It is particularly suitable for people who are under stress or burnout, and have thus been created blinders of beauty.
Whenever you have experienced something nice during the day, when they prepare some joy or they experienced a moment of happiness, press the smiley.
At first it may happen that this is not so often. But day by day it may be more. It may be the song of the blackbird on the roof ridge, the laughter of children, the nice conversation with a neighbor or whatever be.
Before you go to bed at night, launch the app and choose the moments of happiness list or press the small clock in the widget below right of the smiley face. Each time stamp event they can remember the positive experience now. Satisfied and happy you can fall asleep then - even if it is only one entry times.
It's simply that we thus get a focused look at the beautiful and positive. In the small moments of happiness that we might not otherwise perceive.
Take also like small moments of happiness on (green wave; Sunrise, ...).
The list is automatically deleted at night if you do not specify a different reset time itself.
Every day you thus gain new moments and perhaps every day a little more.
Good luck with it.
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