Kick It: Quit Smoking | Vaping
UC San Diego
4.3 ★
store rating
10,000+
downloads
Free
In this app, you can customize a quit plan, track your progress, and access craving relief strategies. Includes progress reports, behavioral tools, and motivational missions.
AppRecs review analysis
AppRecs rating 4.3. Trustworthiness 84 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.
★★★★☆
4.3
AppRecs Rating
Ratings breakdown
5 star
75%
4 star
8%
3 star
2%
2 star
4%
1 star
11%
What to know
✓
Low review manipulation risk
29% review manipulation risk
✓
Credible reviews
84% trustworthiness score from analyzed reviews
✓
High user satisfaction
83% of sampled ratings are 4+ stars (4.3★ average)
About Kick It: Quit Smoking | Vaping
Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good. We've helped 1 million+ people over 30 years!
5 things you can do with the KICK IT app
CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. Please note that the app allows you to set a quit date as today or in the future. It won't allow you to set a past quit date.
BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.
COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence & motivation.
5 things you can do with the KICK IT app
CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. Please note that the app allows you to set a quit date as today or in the future. It won't allow you to set a past quit date.
BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.
COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence & motivation.
