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Frequent and prolonged stay in a sitting position, as well as a sedentary lifestyle, leads to a violation of posture and the development of many diseases, such as osteochondrosis, scoliosis, kyphosis, and more.
The back exercises presented in this appendix can prevent such problems. You can perform these exercises at home and for this it is not necessary to go to the gym.
Why do you need to do exercises?
Back pain occurs periodically for most people. The human body is designed so that the spine receives minerals and other nutrients. The processes that lead to the development of osteochondrosis and intervertebral hernias arise due to a lack of bone tissue nutrition. Due to the exercises, the blood supply in the spine area improves, which leads to the nutrition of the cells. That's why it's important to do back and spine exercises, move a lot, and lift moderate weights.
A well-chosen set of exercises completely solves such problems as:
- helps to prevent the onset, relapse or exacerbation of the disease;
- increases the plasticity and flexibility of the spine;
- helps to create a muscular frame and relieve stress;
- eliminates back pain, improves overall well-being;
- eliminates the discomfort that occurs against the background of various diseases;
- helps to enhance the therapeutic effect of the treatment.
The spine requires constant moderate loads. Otherwise, it ceases to function properly, which can lead to the development of various diseases.
With our application you can forget about any back problems and live a full and healthy life!
Frequent and prolonged stay in a sitting position, as well as a sedentary lifestyle, leads to a violation of posture and the development of many diseases, such as osteochondrosis, scoliosis, kyphosis, and more.
The back exercises presented in this appendix can prevent such problems. You can perform these exercises at home and for this it is not necessary to go to the gym.
Why do you need to do exercises?
Back pain occurs periodically for most people. The human body is designed so that the spine receives minerals and other nutrients. The processes that lead to the development of osteochondrosis and intervertebral hernias arise due to a lack of bone tissue nutrition. Due to the exercises, the blood supply in the spine area improves, which leads to the nutrition of the cells. That's why it's important to do back and spine exercises, move a lot, and lift moderate weights.
A well-chosen set of exercises completely solves such problems as:
- helps to prevent the onset, relapse or exacerbation of the disease;
- increases the plasticity and flexibility of the spine;
- helps to create a muscular frame and relieve stress;
- eliminates back pain, improves overall well-being;
- eliminates the discomfort that occurs against the background of various diseases;
- helps to enhance the therapeutic effect of the treatment.
The spine requires constant moderate loads. Otherwise, it ceases to function properly, which can lead to the development of various diseases.
With our application you can forget about any back problems and live a full and healthy life!
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