7Min Breath: Daily Calm

Transform your mental health in just 7 minutes a day.

7Min Breath: Daily Calm is your personal guide to the ancient art of Pranayama. Whether you are feeling stressed, anxious, or struggling to sleep, our simple, science-backed breathing exercises help you find balance anytime, anywhere.

Why choose 7Min Breath? Life is busy. That’s why we designed a routine that takes only 7 minutes. It’s the perfect amount of time to reset your mind without disrupting your day.

✨ Key Features:

Guided 7-Minute Sessions: Follow easy visual cues to breathe perfectly. No experience needed.
Reduce Stress & Anxiety: Proven breathing patterns (like 4-7-8 and Box Breathing) to calm your nervous system instantly.
Better Sleep: Unwind before bed with relaxing techniques that help you fall asleep faster.
Track Your Progress: Stay motivated with daily streak tracking and see your journey to mindfulness.
100% Offline Mode: Practice in the park, on a plane, or during your commute—no internet required.
Clean & Simple Design: A distraction-free interface focused entirely on your peace.
🧘 Who is this for?

Beginners to yoga and meditation.
Anyone dealing with high stress or anxiety.
People looking to improve focus and lung capacity.
Insomniacs seeking a natural way to sleep better.
Take a deep breath. Download 7Min Breath: Daily Calm today and start your journey to a happier, healthier you.