Run healthy! "Lauf geht's" brings beginners, returnees, occasional runners and those who want to get slim and fit to the half marathon in six months. Slow. Without being overwhelmed. Without pressure to perform. The sports offer is supported by SDZ Events, the Schwäbische Post, Gmünder Tagespost and AOK - Die Gesundheitskasse. From March to September we will get you moving. Training is based on the new F-AS-T methodology from Dr. Wolfgang Feil, one of the most renowned German sports scientists. He developed the "Lauf geht's" program and supervises the participants during the six months. After an initial check, you will receive a personal training plan tailored to your own level of performance. You train individually and together in weekly running meetings that take place in the district of Aalen. There is also an informative lecture program with well-known experts on the subject of running and training. Take the first step with our program. Together we train towards our big goal: the half marathon in Ulm (Einstein marathon).
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