Lesstress Life

Lesstress Life is a unique app to measure your energy level every day in 6 minutes. The measurements
are based on HRV (heart rate variability). HRV has been scientifically proven to be one of the most
reliable biomarker of our body.
Lesstress Life uses biofeedback to give you insight into your current situation with every measurement
energy level. The measurements are personal and aimed at learning how to deal with stress better.
How does it work?
By always taking a measurement at the same time of the day using the same posture
a heart rate sensor gives you insight into an accurate development of your energy level.
So that you can see whether your energy level is decreasing or increasing and based on this your personal lifestyle
To adjust.
With the app you can also take a 2-hour measurement during your work. This gives valuable
insights that give you stress during your work and how you recover from it.
The app only works in combination with a bluetooth heart rate sensor that is compatible, such as a
Polar H10.
This app is used as part of the stress management programs that help Lesstress
business and consumer market.