About Lifting Ladies
Lifting Ladies is your all-in-one strength training app built exclusively for women who want to train with purpose, learn proper form, and finally see results they can feel and see. Whether you’re lifting at home or in the gym, the program guides you every step of the way so you always know exactly what to do and how to do it—no confusion, no wasted time.
Created and coached by certified trainer Laurie Corey, Lifting Ladies focuses on the fundamentals that matter most: proper technique, muscle engagement, intentional movement, and progressive overload. Instead of random workouts, you get structured programming designed to build strength, confidence, and long-term consistency. Every workout is filmed, coached, and fully guided so you can train safely and effectively at any fitness level.
The goal is simple: help you feel strong, capable, and proud of what your body can do. With clear instruction, professional coaching, and thoughtfully designed programs, Lifting Ladies removes the guesswork from strength training and empowers you to show up, stay consistent, and make real progress.
Whether you’re a complete beginner or an experienced lifter, you’ll get support, education, and workouts designed to help you move better, lift stronger, and build the confidence that carries into every part of your life.
Created and coached by certified trainer Laurie Corey, Lifting Ladies focuses on the fundamentals that matter most: proper technique, muscle engagement, intentional movement, and progressive overload. Instead of random workouts, you get structured programming designed to build strength, confidence, and long-term consistency. Every workout is filmed, coached, and fully guided so you can train safely and effectively at any fitness level.
The goal is simple: help you feel strong, capable, and proud of what your body can do. With clear instruction, professional coaching, and thoughtfully designed programs, Lifting Ladies removes the guesswork from strength training and empowers you to show up, stay consistent, and make real progress.
Whether you’re a complete beginner or an experienced lifter, you’ll get support, education, and workouts designed to help you move better, lift stronger, and build the confidence that carries into every part of your life.
