Lifting

A calculator that tells you how much weight to lift each day.

Enter your bodyweight, gender, the number of reps you'd like to perform for a set, the date you started working out, and today's workout date.

It shows the weight (including barbell, in pounds) you should be able to lift for each of the Big Six lifts: bench press, bent over row, lat pulldown, deadlift, squat, shoulder press