🤜 Noto makes it easier to manage your Lafay Method training. 🤛

WHY NOTO? 💪

● To allow Lafay Method practitioners to train and update their training log with a single tool
● Lafay Notebook has been specially designed for the Lafay Method but is applicable to all workouts containing exercises with sets, repetitions and rest periods

FOR WHOM? 👦 👩

● For all practitioners of the Lafay Method or other bodybuilding method with or without equipment

HOW DOES IT WORK? 🤔

● No connection needed , your workouts are stored directly on your smartphone.
● Pre-recorded levels and exercises of the Lafay MEN and WOMEN Method!
● Manage and personalize your workouts (number of sets, number of repetitions, rest time ...)
● Associate photos with exercises
● Update your progress directly during your workouts.
● Built-in stopwatch to alert of the end of rest times , even with the app in the background!
● Gain experience with each training and level up through a motivating role-playing system!

ACCOMPANIMENT, SUPPORT AND MOTIVATION 🤗

● Join the community on Discord via https://discord.gg/p8Wa5cx
● For any questions do not hesitate to contact us at lafay.workbook@gmail.com