It is an innovative platform that combines artificial intelligence with human guidance to help you achieve a wide range of goals through:
. Weekly Nutrition Packages
🟠 Online fitness programs
🟠 Online instruction libraries
. Interactive question & answer system
Σωμα Body measurement system
🟠 24th service
What will you achieve through Maya?
Maya is designed to help you become the most effective "coach" for your body.
Through all the interactive services you will be able to create the conditions to achieve goals in the easiest possible way such as:
. Total weight loss
. Improve injuries or musculoskeletal problems
. Strengthening and increasing muscle mass
. Loss of local fat
BODY ESTABLISHMENT AND ANALYSIS-FAT MEASUREMENT
For an active process of guiding and entering measurements for the calculation of body measurements. You will learn:
% Body fat in% and kg
% Muscle mass in% and in kg
♟ Excess body fat based on age
♟ Basic metabolism (BMR) in kcal
♟ Calories needed to be consumed per day based on daily activity (BMI)
♟ Amount of carbohydrates needed daily in gr.
♟ Amount of protein needed daily in gr.
♟ Amount of fats needed daily in gr.
Why do you need it?
A first step in improving our appearance or our health is to know where we are and what we need (for health reasons) or want (for appearance reasons) to change.
Let's see what body composition and analysis is. For a start is all we need to know about our body before setting any nutritional or training goal and based on the results to decide which direction to go and where to put more emphasis.
* To complete you will need a measuring tape and knowledge of weight & height.
DIET
For an active process of introducing body measurements, dietary preferences, goals and other variables that will create the 100% personalized diet you need.
Why do you need it?
It is well known that diet plays a very important role in achieving results.
At the same time, neither the conditions of each person nor the dietary preferences are the same.
Thus, by receiving a 100% personalized diet, you will initially be able to really follow it and consequently lead you to your goal in the fastest possible way!
KNOWLEDGE LIBRARY
For an active artificial intelligence process with access to a huge data library where you ask your question for any question or help you need and Maya answers it.
In the process until you become your own coach, various questions, dilemmas and concerns will constantly arise in relation to the optimal decision for your training and diet.
With Maya you will always have a "man" to answer your questions and guide you to make the most correct and safest decision!
INJURIES & REHABILITATION
LineOnline library with articles
NOnline video exercise library
Instructions and tips for execution from your place
Injuries are a big part that can prevent or slow down the achievement of your goals.
It does not matter if the injury was pre-existing or created while you were trying to achieve your goals.
What is certain is that if you can not achieve recovery not only will not succeed but you risk creating permanent long-term damage.
So the INJURIES & REHABILITATION service is ideal to get rid of problems and pains that prevent you from moving forward.
. Weekly Nutrition Packages
🟠 Online fitness programs
🟠 Online instruction libraries
. Interactive question & answer system
Σωμα Body measurement system
🟠 24th service
What will you achieve through Maya?
Maya is designed to help you become the most effective "coach" for your body.
Through all the interactive services you will be able to create the conditions to achieve goals in the easiest possible way such as:
. Total weight loss
. Improve injuries or musculoskeletal problems
. Strengthening and increasing muscle mass
. Loss of local fat
BODY ESTABLISHMENT AND ANALYSIS-FAT MEASUREMENT
For an active process of guiding and entering measurements for the calculation of body measurements. You will learn:
% Body fat in% and kg
% Muscle mass in% and in kg
♟ Excess body fat based on age
♟ Basic metabolism (BMR) in kcal
♟ Calories needed to be consumed per day based on daily activity (BMI)
♟ Amount of carbohydrates needed daily in gr.
♟ Amount of protein needed daily in gr.
♟ Amount of fats needed daily in gr.
Why do you need it?
A first step in improving our appearance or our health is to know where we are and what we need (for health reasons) or want (for appearance reasons) to change.
Let's see what body composition and analysis is. For a start is all we need to know about our body before setting any nutritional or training goal and based on the results to decide which direction to go and where to put more emphasis.
* To complete you will need a measuring tape and knowledge of weight & height.
DIET
For an active process of introducing body measurements, dietary preferences, goals and other variables that will create the 100% personalized diet you need.
Why do you need it?
It is well known that diet plays a very important role in achieving results.
At the same time, neither the conditions of each person nor the dietary preferences are the same.
Thus, by receiving a 100% personalized diet, you will initially be able to really follow it and consequently lead you to your goal in the fastest possible way!
KNOWLEDGE LIBRARY
For an active artificial intelligence process with access to a huge data library where you ask your question for any question or help you need and Maya answers it.
In the process until you become your own coach, various questions, dilemmas and concerns will constantly arise in relation to the optimal decision for your training and diet.
With Maya you will always have a "man" to answer your questions and guide you to make the most correct and safest decision!
INJURIES & REHABILITATION
LineOnline library with articles
NOnline video exercise library
Instructions and tips for execution from your place
Injuries are a big part that can prevent or slow down the achievement of your goals.
It does not matter if the injury was pre-existing or created while you were trying to achieve your goals.
What is certain is that if you can not achieve recovery not only will not succeed but you risk creating permanent long-term damage.
So the INJURIES & REHABILITATION service is ideal to get rid of problems and pains that prevent you from moving forward.
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