CrossFit… What is ??? It is a constantly varied training mode, with high intensity and functional movements.
It draws on categories and exercises such as gymnastics, Olympic-style weightlifting, powerlifting, plyometrics, exercise with cycle ergometers (bike and Row) and running.
The intent of CrossFit is to improve all the fundamental points of fitness.
It draws on categories and exercises such as gymnastics, Olympic-style weightlifting, powerlifting, plyometrics, exercise with cycle ergometers (bike and Row) and running.
The intent of CrossFit is to improve all the fundamental points of fitness.
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