Медитация для детей. ДЕТИ

We would like to see more healthy and happy children. Children who can hear themselves. And classical meditation techniques (outside of any religion and esotericism) do an excellent job with this. That's why we created this completely free Meditation for Kids course.

What is in store for your child?

9 meditations for children from 3 to 12 years old (or even older). 5 minutes each. Zero theory.

Only practical and understandable meditations on concentration, peace of mind, discipline, willpower and relaxation.

We will also learn to be a little more grateful, kind and generous towards others; Let's try to work with difficult emotions and feelings, if your child has any.

Meditations in the application:

Lesson 1

The basics of meditation, calmness and relaxation with a simple exercise.

Lesson 2

Morning in a good mood (morning stretches, breath and smile).

Lesson 3

Peaceful and deep sleep (we wish "good night" to various parts of the body).

Lesson 4

Attention and concentration through work with objects in the room.

Lesson 5

The ability to keep a given word to yourself, to sit still and finish what you started.

Lesson 6

Gratitude for life for what you have. After all, this is already so much.

Lesson 7

Feeling joy and happiness from kindness and generosity towards others.

Lesson 8

If you are suddenly upset about something, angry at something or someone, or maybe you feel a little uncomfortable.

Lesson 9

After all, truly profound changes come only with regular practice.

This application was created so that every child could practice meditation as much as possible. Therefore, lessons cannot be bought in it. Each subsequent lesson can only be “earned” by completing any of the previous ones. As soon as the child has completed the lesson, he receives a medal for the lesson, and the next lesson opens (until all lessons are open, after which you can study any of the lessons without a set of medals).

And of course, if you have the opportunity to take this meditation course with your child, I sincerely recommend finding time and working out together.

I won't say what might happen now.

Just start, and in nine days, perhaps, small miracles will begin to happen (in life, in your own condition, in communication with your child).

And I'll be waiting for you at our first lesson.

Download the Meditation for Kids app and let's get started.