Milo Croton lets you track your strength training progression with an unprecedented level of detail.
Use video recording of you performing a set of exercise to enable the analytics. Milo Croton will report the range of motion at each major joint, so that you can critically assess the quality of the exercise, and make incremental improvements.
Milo Croton also estimates an optimal degree of muscle exertion with the velocity based training (VBT) framework. It lets you can make the most gain in the gym without suffering from excessive risk of injury and over training by adjusting the training volume according to your real time physical response.
Use video recording of you performing a set of exercise to enable the analytics. Milo Croton will report the range of motion at each major joint, so that you can critically assess the quality of the exercise, and make incremental improvements.
Milo Croton also estimates an optimal degree of muscle exertion with the velocity based training (VBT) framework. It lets you can make the most gain in the gym without suffering from excessive risk of injury and over training by adjusting the training volume according to your real time physical response.
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