With this app you can learn to eat healthy and delicious. You will reduce fat percentage and measurements. You will improve gastrointestinal symptoms (constipation, gastritis, colitis and / or reflux). You will have more energy during the day and you will stay motivated during the process.
It includes:
Eating plan
9 menu options for each meal time (breakfast, lunch, dinner).
21 snack options to change each week.
Super list.
Guide for restaurants.
Juice / smoothie recipes.
Prerecorded workouts with different coaches so you can watch them at any time (full body, upper body + abs and lower body).
Yoga once a week.
Meditation once a week.
Checklist with eating and exercise habits.
It includes:
Eating plan
9 menu options for each meal time (breakfast, lunch, dinner).
21 snack options to change each week.
Super list.
Guide for restaurants.
Juice / smoothie recipes.
Prerecorded workouts with different coaches so you can watch them at any time (full body, upper body + abs and lower body).
Yoga once a week.
Meditation once a week.
Checklist with eating and exercise habits.
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