Welcome to GDAS. We've drawn from numerous traditional yogic lineages in order to provide you with a comprehensive, accessible and all-inclusive yoga practice that will strengthen your body, calm your mind and open your heart.
We believe yoga is more than just a workout (but we definitely don't forget that part). You can expect a well-rounded safe practice. We offer intuitive, intelligent, simple sequencing that is adaptable for all body types and experience levels.
All classes stem from traditional Hatha, Ashtanga, Jivamukti and Iyengar yogic systems and are intended to be a moving prayer.
Welcome to your practice.
We believe that we are all leaders and we must work together to make positive changes in the world but it is only when we take care of ourselves first and foremost that we have more to offer to the world around us too. We must heal ourselves before the world around us can heal. We lead with the yogic philosophy of Dharma. Meaning it is the highest duty of every business and every individual to take care of the universe we all live in.
We believe yoga is more than just a workout (but we definitely don't forget that part). You can expect a well-rounded safe practice. We offer intuitive, intelligent, simple sequencing that is adaptable for all body types and experience levels.
All classes stem from traditional Hatha, Ashtanga, Jivamukti and Iyengar yogic systems and are intended to be a moving prayer.
Welcome to your practice.
We believe that we are all leaders and we must work together to make positive changes in the world but it is only when we take care of ourselves first and foremost that we have more to offer to the world around us too. We must heal ourselves before the world around us can heal. We lead with the yogic philosophy of Dharma. Meaning it is the highest duty of every business and every individual to take care of the universe we all live in.
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