Ouch! Neck and back pain cramping your style?
Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.
Below, we’ve compiled 17 moves to help stretch and strengthen the muscles in your:
neck
shoulders
upper back
mid back
lower back
Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.
Below, we’ve compiled 17 moves to help stretch and strengthen the muscles in your:
neck
shoulders
upper back
mid back
lower back
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