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Grassroots exercises, application of consultation with over 400 training exercises. All exercises are classified by: Recommended age: less than 8 years, 8-11 years, 11-14 years, 14-18 years and over 18 years. Categories according to nature: Tactical, Technical, Physical, globalized, Specific, Psych
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With our App you'll Effective home exercises tone the muscles throughout the body like the arms, back, cut the rolls. Get incredibly improve your muscle tone thanks to our application. Details: - Legs Exercises: What are the best exercises to strengthen your legs? - How to Lose 10 Kilos in a week
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It's time to train from home and without having to go to a gym and spend your money, it's time to get in shape and lift those buttocks that you have always dreamed of, in this application you will be able to do the best exercises and the most effective so that your buttocks grow more, we also remind
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Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia) Do
Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles! Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles ar
Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger. A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary in
Looking to strengthen your pelvic floor muscles and improve bladder control? - Look no further than Go Kegel - Kegel Exercises! Our easy-to-use app offers personalized exercise plans, progress tracking, and reminders to ensure you stay on track. The exercises are clinically proven and designed by e
Exercises to increase buttocks from home, you are looking for exercises on how to increase glutes efficiently, our application has been developed to provide you with an exercise guide and how to execute them correctly. It also has a 30-day challenge, which is designed to see results efficiently. Th
Week-to-week pregnancy is the widget app for pregnant moms. It allows you to enjoy your pregnancy with all the information you need to know about yourself, your baby, recommendations per week, exercise routines and it allows you to carry out weekly monitoring in a very simple way. Also on the home s
Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time
Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels for: Stress incontinence . This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy. Urge incontinenc
★★★The most complete yet easy to use Kegel exercises app around★★★ Ultimate Kegel trainer program that help you to do your Kegel exercises like a Pro! The most effective and scientific proven exercise to make your pelvic floor muscle stronger. Strong pelvic floor muscle is vital for well-being and
The easiest and most effective way to strengthen your pelvic floor muscles!! Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you! The app is suitable for both women and men who have problems connected to their bladde
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