فقدان الوزن - تمارين منزلية

Slimming or losing weight is a complete program for men and women to burn fat and lose weight through daily exercises for 30 days.
These exercises are organized and are in the form of
- short videos
- timing
Of course, there are rest days
We also have great advice regarding diet and bedtimes.
You will have a gym in your phone for better health and fitness and to achieve your goals, it will help you increase muscle mass and over time will reduce your weight and have activity and vitality throughout the entire days of exercise.
We have focused in this program on exercises that make the body slim, such as exercises to tighten the abdomen and abdominal muscles and the nutrition system to lose belly fat

Home exercises without equipment will be easy for everyone to reach his goals, whether it is for women or men
We did this work with the help of fitness trainers and nutritionists
I hope you like the application