The digital program Meine Pause is available to AOK PLUS employees free of charge as part of internal company health management. It is to be understood as a source of inspiration for healthy short breaks in everyday work and contributes to physical and mental health. Use is voluntary.
The Meine Pause app supports you
• Ideas for healthy short breaks in everyday work
• Exercises for sustainable movement promotion and mindfulness cultivation
• Health tips in the areas of exercise, relaxation and nutrition
• personal activity monitoring
to easily integrate and perpetuate health-promoting habits in everyday life.
My Break offers you these advantages:
• can be used individually – encourages motivation to take responsibility for one's own health
• can be used in a team (e.g. can be integrated into virtual meetings) – strengthens team health
• clear and transparent presentation
• Set, track and achieve personal health goals
• master exciting health challenges
• No additional "hardware" (tracker) required
• Protection of data protection and privacy (completely anonymous participation possible)
The Meine Pause app supports you
• Ideas for healthy short breaks in everyday work
• Exercises for sustainable movement promotion and mindfulness cultivation
• Health tips in the areas of exercise, relaxation and nutrition
• personal activity monitoring
to easily integrate and perpetuate health-promoting habits in everyday life.
My Break offers you these advantages:
• can be used individually – encourages motivation to take responsibility for one's own health
• can be used in a team (e.g. can be integrated into virtual meetings) – strengthens team health
• clear and transparent presentation
• Set, track and achieve personal health goals
• master exciting health challenges
• No additional "hardware" (tracker) required
• Protection of data protection and privacy (completely anonymous participation possible)
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