自學太極拳 [完全版]

This program mainly allows users to understand Taijiquan and follow the guide of this course to learn the basic 24 styles.

Taijiquan is a combination of art, exercise and fitness, which aims to cultivate a balance of body and mind. The movement performed is similar to a calm stream of water. This is why people who practice Tai Chi will slowly enter a very relaxed environment, such as meditation. However, at the same time, your body will continue to work hard to provide you with stable support. The focus of Tai Chi training is to practice concentration, control breathing, and adjust the rhythm of the body like running water. By doing these three things, people who practice Tai Chi are expected to generate energy in your body. This energy will help your body and mind work in harmony and harmony. Tai Chi for beginners focuses on positive thoughts and basic positions, which are very simple.