MMS Athlete is more than a training app, it is a tool for amateur and professional athletes to have the opportunity to be trained by specialist coaches who are members of the Brazilian Coaches Association, formed by the Brazilian Olympic Committee, with current and effective methodology. If you want to improve your performance or are new to running, we will be happy to help you, just register on the app, filling out a few questions to outline your athletic profile and a Coach will contact you.
Then, just follow the training spreadsheet, made exclusively for you, and give us feedback on the feeling of body fatigue before and after training so that the professional can assess your performance and plan the next sessions. In case of doubts, you can contact your coach for clarification at agreed times.
Get access to training sheets planned by your trainer, weekly, as well as videos with running techniques and warm-up exercises, strengthening, dynamic stretches and everything you need to understand the training that your trainer passes and performs correctly.
Also purchase face-to-face classes.
You will tell us the dates of the main races that you will participate in the period and we will give you a plan (Training Macrocycle) for your calendar.
It will carry out periodic tests to update the references of volume and intensity of your training, so that there is an adequate progression for your athletic profile. Our coaches are based on the most effective running test protocols at the moment for training planning.
The trainer will give you the distance and the percentage of your reference speed in the spreadsheet, the app will calculate exactly the pace and the total time for the distance or for each shot. That's right, we don't work with intensity ranges, we work with exact intensity goals and if you can't execute this goal or execute it very easily, your return to us, through the application, will guide us to plan the next training sessions.
Do not waste time doing random training or with intensity ranges without concrete references, running performance needs science and training discipline.
Come train with us and Good Workouts!
Then, just follow the training spreadsheet, made exclusively for you, and give us feedback on the feeling of body fatigue before and after training so that the professional can assess your performance and plan the next sessions. In case of doubts, you can contact your coach for clarification at agreed times.
Get access to training sheets planned by your trainer, weekly, as well as videos with running techniques and warm-up exercises, strengthening, dynamic stretches and everything you need to understand the training that your trainer passes and performs correctly.
Also purchase face-to-face classes.
You will tell us the dates of the main races that you will participate in the period and we will give you a plan (Training Macrocycle) for your calendar.
It will carry out periodic tests to update the references of volume and intensity of your training, so that there is an adequate progression for your athletic profile. Our coaches are based on the most effective running test protocols at the moment for training planning.
The trainer will give you the distance and the percentage of your reference speed in the spreadsheet, the app will calculate exactly the pace and the total time for the distance or for each shot. That's right, we don't work with intensity ranges, we work with exact intensity goals and if you can't execute this goal or execute it very easily, your return to us, through the application, will guide us to plan the next training sessions.
Do not waste time doing random training or with intensity ranges without concrete references, running performance needs science and training discipline.
Come train with us and Good Workouts!
Show More
