The MyDéfi application offers personalized and anonymous help to people who want to reduce their excessive alcohol consumption.
Autonomously, MyDéfi supports you as a personal coach, it calculates your daily consumption, analyzes it, informs you about your state of health and provides you with personalized advice that takes into account the evolution of your alcohol consumption and your progress.
The MyDéfi program is inspired by real alcohol consultations. The application is based on scientifically validated treatment techniques, based on motivational methods, behavioral therapies, the use of a consumption diary, regular monitoring and targeted information.
MYDEFI FUNCTIONALITIES (MYDFI)
- Alcohol consumption log:
Each day, record your alcohol consumption
- Graphics:
Observe the evolution of your consumption curve, since the start of your registration
- Personalized advice:
Receive personalized advice based on your alcohol consumption
- Daily support:
MyDéfi supports you daily to help you regain control of your life
- Information, advice and avenues for reflection:
MyDéfi helps you better discern the link between alcohol consumption and the negative effects it causes,
and conversely, the link between the decrease in consumption and the improvement of many factors
WHY USE MYDEFI?
Excessive alcohol consumption is responsible for many complications, physical, psychological and social. Quitting drinking altogether is sometimes indicated, but is neither necessary nor desired for all alcohol users. A reduction in consumption reduces the risk of complications as well as the negative effects associated with excessive consumption. MyDéfi supports you in this process which will allow you to regain control of your life.
HOW TO USE MYDEFI?
MyDfi can be used independently or in combination with medical treatment. Your only task will be to record, each day, the alcohol consumption of the day before. Personalized messages and various advice will be given to you.
Make these messages and thoughts your own, and adapt them to your needs so you can move forward.
If you are being monitored by a doctor, you can show him or her the progress of your consumption via MyDéfi.
Autonomously, MyDéfi supports you as a personal coach, it calculates your daily consumption, analyzes it, informs you about your state of health and provides you with personalized advice that takes into account the evolution of your alcohol consumption and your progress.
The MyDéfi program is inspired by real alcohol consultations. The application is based on scientifically validated treatment techniques, based on motivational methods, behavioral therapies, the use of a consumption diary, regular monitoring and targeted information.
MYDEFI FUNCTIONALITIES (MYDFI)
- Alcohol consumption log:
Each day, record your alcohol consumption
- Graphics:
Observe the evolution of your consumption curve, since the start of your registration
- Personalized advice:
Receive personalized advice based on your alcohol consumption
- Daily support:
MyDéfi supports you daily to help you regain control of your life
- Information, advice and avenues for reflection:
MyDéfi helps you better discern the link between alcohol consumption and the negative effects it causes,
and conversely, the link between the decrease in consumption and the improvement of many factors
WHY USE MYDEFI?
Excessive alcohol consumption is responsible for many complications, physical, psychological and social. Quitting drinking altogether is sometimes indicated, but is neither necessary nor desired for all alcohol users. A reduction in consumption reduces the risk of complications as well as the negative effects associated with excessive consumption. MyDéfi supports you in this process which will allow you to regain control of your life.
HOW TO USE MYDEFI?
MyDfi can be used independently or in combination with medical treatment. Your only task will be to record, each day, the alcohol consumption of the day before. Personalized messages and various advice will be given to you.
Make these messages and thoughts your own, and adapt them to your needs so you can move forward.
If you are being monitored by a doctor, you can show him or her the progress of your consumption via MyDéfi.
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