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Start your systematic weightlifting journey with Growth!

Growth, a workout tracking app, is designed to help lifters of all levels systematically track and manage their progress.

**Supports specialized workouts**

**Clean Series**
• Hang Power Clean
• Hang Clean

• Power Clean
• Squat Clean

**Snatch Series**
• Hang Power Snatch
• Hang Snatch
• Power Snatch
• Squat Snatch

Jerk Series
• Hang Power Jerk
• Power Jerk
• Split Jerk
• Jerk

Basic Exercises
• Front Squat / Back Squat / Overhead Squat
• Push Press / Strict Press
• Conventional Deadlift / Sumo Deadlift High Pull

**Smart Record Management**

**Intuitive Record Entry**
• Quick and easy workout record registration
• Category classification by exercise
• Automatic kg/lbs conversion support
• Workout record management by date

**Visual Data Analysis**
• Personal Record (PR) trend chart
• Workout-specific growth graph
• Weekly/monthly workout statistics
• Highlights of best performance

**Goal-oriented workout management**

**Daily workout check**
• Complete today's workout Check
• Track consecutive workout days
• Set weekly workout goals
• Motivation system

**Weekly workout status**
• Visualize 7-day workout patterns
• Check your progress against your goals
• Analyze workout habits
• Identify areas for improvement

**Detailed workout analysis**

**Detailed statistics by sport**
• Total workout records
• Personal best (PR)
• Calculate total workout volume
• Recent workout trends

**Record history**
• View all workout records
• Detailed information by record
• Track your progress
• Edit and manage records

**Convenient personalization features**

**Unit settings**
• Real-time conversion between kg and lbs
• Save your preferred units
• Automatic calculation and display

**Workout goal settings**
• Set weekly workout goals
• Personalized goals
• Track your goal achievements

**Notices**
• App update news
• New feature information
• Workout tips and information

**Recommended for:**

• Beginners starting Olympic weightlifting
• Intermediate users seeking a systematic workout log

• PR Advanced users aiming for renewal
• Anyone who practices CrossFit
• Those learning Olympic lifting along with powerlifting

**Support & Inquiries**

We welcome your feedback to help us make the app even better!
Check the in-app announcements for updates.