Evolve Me engages beginners to advance fitness levels. Individualized goals to becoming healthier, stronger and more flexible, through 15 minute intervals. Starting with Cardio, Strength, Plyometrics and Core/Abs, a total body workout is achieved. This, combined with biometric data and repetition count that can be accessible to the client, trainer and physician, results in a total health package. Elvis tailors workouts to the clients specific needs making working out fun and effective.
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