Welcome to Tabata Yoga, born in Barcelona with a love of yoga, music and ultimate fitness, we are a sweat drippin, music bumpin, body burning music-driven practice where you flow along to a wide range of upbeat tracks.
Tabata Yoga training is a mix of high-intensity interval training (HIIT) and Core Strength Vinyasa Yoga flow style. It consists of eight sets of 4 minute high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
Tabata Yoga training is a mix of high-intensity interval training (HIIT) and Core Strength Vinyasa Yoga flow style. It consists of eight sets of 4 minute high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
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