An intelligent, evolutionary personal trainer, focused on improving health and various pathologies. After a brief initial health and nutrition questionnaire, which generates a personalized report, a personal program is designed to help you improve your lifestyle, focusing on five basic pillars:
Physical activity
Feeding
Stress management
Sleep quality
Control of unhealthy habits
Science, experience and technology come together to help you achieve your goals of improving health and quality of life.
Workouts designed by levels and goals More than 600 exercises, HD videos and execution tips, Statistics of your activity, Connection with Wearables, Apple Health and Google Fit.
Physical activity
Feeding
Stress management
Sleep quality
Control of unhealthy habits
Science, experience and technology come together to help you achieve your goals of improving health and quality of life.
Workouts designed by levels and goals More than 600 exercises, HD videos and execution tips, Statistics of your activity, Connection with Wearables, Apple Health and Google Fit.
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