Natal - Pregnancy & Postpartum
Natal LLC
4.8 ★
32 ratings
5,000+
downloads
Free
+ in-app
With this app, you can access personalized fitness plans, nutrition advice, and join a community of women. Includes progress tracking, expert guidance, and support groups.
AppRecs review analysis
AppRecs rating 4.4. Trustworthiness 85 out of 100. Review manipulation risk 18 out of 100. Based on a review sample analyzed.
★★★★☆
4.4
AppRecs Rating
Ratings breakdown
5 star
94%
4 star
3%
3 star
0%
2 star
0%
1 star
3%
What to know
✓
Low review manipulation risk
18% review manipulation risk
✓
Credible reviews
85% trustworthiness score from analyzed reviews
✓
High user satisfaction
94% of sampled ratings are 5 stars
About Natal - Pregnancy & Postpartum
Key Features:
• Personalized Fitness Plans
Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum.
• Expert Nutrition Guidance
Discover recipes, meal plans, and nutrition tips curated by experts to support your health.
• Supportive Community
Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections.
• Track Your Progress
Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms.
• Premium Content
Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription.
Why Natal?
• Created by women, for women, Natal focuses on the specific needs of motherhood.
• Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery.
• Safe and evidence-based resources to guide you through one of the most important journeys of your life.
Your Journey Starts Now
No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives.
Natal - Pregnancy & Postpartum Screenshots
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Reviews for Natal - Pregnancy & Postpartum
Brittany Speirs
12/18/2025
This app is perfect for pregnancy! It is so thorough. I am 28 wks pregnant and it has helped me stay active but also help my pelvic floor and prevent my diastatsis from getting worse. I wish I would have known about this during my First Pregnancy. I would recommend this program to any pregnant or post partum ladies. Edited- I am now starting Ab rehab again! Love the app, easy to use, so helpful in all aspects postpartum. Highly recommend for any pregnant or postpartum mama!!
Jessie Walker
12/15/2025
Honestly the best app for women. No matter what stage in life you're at, this app will help you make the changes you want. Everyone is so knowledgeable, very willing to answer any questions, it's fun with a wide variety of options. I can't recommend it enough. So grateful I found it!