• Fitness and weight loss in 30days
[ 1 ] Give time to your ownself and get in shape with our fitness app.
[ 2] Challenge yourself to get in shape/ fit.
[ 3 ] Take a moment from your busy life for your ownself and get in shape.
Get fit with easy exercises at home, without using heavy gym equipments. The most effcetive fitness app with no time consuming workout plans , to get an ideal muscle body .
Who should join???
who didn't get enough time for the gym, this app is specially designed for you to stay healthy and in shape , while staying at home, after job.
Featured Workout Plan:
Fitness and muscle app includes easy home workouts with zero usage of heavy gym equipments.
It include exercises like
1. Pushups
2. Jumping jacks
3. Reverse lunge
4. The crunch
5. Body weight squat
6. Bridging
7. Planking
Animated Workout Plans
For your ease , clear animated graphics are provided to help you exercise at your home without any difficulty, just like professional trainer at the gym.
Minimum time required:
Spend 15 minutes on yourself in 24 hours, and you'll never regret the decision.
Join our fitness and muscle building app to get healthy and fit body.
• app will help you to bring back in shape with Perfect Personal Trainer In these exercises you dont need any equipment for muscle building or weight loss you can tone up your body at home smartly and you can lose your weight in 30 days
• Going gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, and whenever you want this app will be always there for you
•
You will get fast results with the most advanced digital personal Trainer , and it will always help you for motivation during training so u can achive your goal easily
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 19 levels. You can customize your workout routines under each level.
Fitness and weight loss home workout
In this app you are getting 17 different exercises routines in 3 different levels and on each level you are getting 5 major muscle groups. Exercise
* Abs workouts
* Chest workouts
* Arms workouts
* Legs workouts
* Shoulder workout
Each exercise comes with animations and detailed instructions with digital instructor to help you perform in the right form and get desirable results in ,
* JUMPING JACKS
* PUSH UPS
* CRUNCHES
* PLANK
* LUNGES
* SUMO SQUAT
* SIT-UPS
* LEG RAISES
Major point
Body weight exercises Full body ,Lower body ,Gym ,Home training
Muscle building , strength training, warm up and stretches , personal fitness coach,
In 10 to 20-minute sessions, learn how to build habits, weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
-include focus, stress release , muscle strength, fitness, nutrition and motivation.
[ 1 ] Give time to your ownself and get in shape with our fitness app.
[ 2] Challenge yourself to get in shape/ fit.
[ 3 ] Take a moment from your busy life for your ownself and get in shape.
Get fit with easy exercises at home, without using heavy gym equipments. The most effcetive fitness app with no time consuming workout plans , to get an ideal muscle body .
Who should join???
who didn't get enough time for the gym, this app is specially designed for you to stay healthy and in shape , while staying at home, after job.
Featured Workout Plan:
Fitness and muscle app includes easy home workouts with zero usage of heavy gym equipments.
It include exercises like
1. Pushups
2. Jumping jacks
3. Reverse lunge
4. The crunch
5. Body weight squat
6. Bridging
7. Planking
Animated Workout Plans
For your ease , clear animated graphics are provided to help you exercise at your home without any difficulty, just like professional trainer at the gym.
Minimum time required:
Spend 15 minutes on yourself in 24 hours, and you'll never regret the decision.
Join our fitness and muscle building app to get healthy and fit body.
• app will help you to bring back in shape with Perfect Personal Trainer In these exercises you dont need any equipment for muscle building or weight loss you can tone up your body at home smartly and you can lose your weight in 30 days
• Going gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, and whenever you want this app will be always there for you
•
You will get fast results with the most advanced digital personal Trainer , and it will always help you for motivation during training so u can achive your goal easily
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 19 levels. You can customize your workout routines under each level.
Fitness and weight loss home workout
In this app you are getting 17 different exercises routines in 3 different levels and on each level you are getting 5 major muscle groups. Exercise
* Abs workouts
* Chest workouts
* Arms workouts
* Legs workouts
* Shoulder workout
Each exercise comes with animations and detailed instructions with digital instructor to help you perform in the right form and get desirable results in ,
* JUMPING JACKS
* PUSH UPS
* CRUNCHES
* PLANK
* LUNGES
* SUMO SQUAT
* SIT-UPS
* LEG RAISES
Major point
Body weight exercises Full body ,Lower body ,Gym ,Home training
Muscle building , strength training, warm up and stretches , personal fitness coach,
In 10 to 20-minute sessions, learn how to build habits, weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
-include focus, stress release , muscle strength, fitness, nutrition and motivation.
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