Aurélie Charignon
There are several ways to train his body to transform, improve morale and evacuate stress:
- All alone on his side without any motivation
- In groups, for ease and dynamism
- Coached by a Personal Trainer, ideal for faster progress
So I propose ways to train: Team in Training (8 people) or Individual Coaching.
A supported GLOBAL combining sport, nutrition, stress management and recovery.
There are several ways to train his body to transform, improve morale and evacuate stress:
- All alone on his side without any motivation
- In groups, for ease and dynamism
- Coached by a Personal Trainer, ideal for faster progress
So I propose ways to train: Team in Training (8 people) or Individual Coaching.
A supported GLOBAL combining sport, nutrition, stress management and recovery.
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