Motus Training Timer is a timer set for Functional Training and other activities.
While its use is oriented within the Motus Fitness Gym, it can be downloaded and used by anyone for a workout anywhere.
It has several configuration options to classify as training exercises, duration of rest, preparation time, training time, series and groups.
Currently only available in Spanish.
Soon, in a paid version without advertising the ability to save default joint training among other features will be offered.
The suggested configuration features
3 groups of two circuits 5 exercises each, with 30 seconds work, 10 and 45 seconds pause between series and groups.
You can opt for a basic mode where only the training time, rest and exercise amount is established.
While its use is oriented within the Motus Fitness Gym, it can be downloaded and used by anyone for a workout anywhere.
It has several configuration options to classify as training exercises, duration of rest, preparation time, training time, series and groups.
Currently only available in Spanish.
Soon, in a paid version without advertising the ability to save default joint training among other features will be offered.
The suggested configuration features
3 groups of two circuits 5 exercises each, with 30 seconds work, 10 and 45 seconds pause between series and groups.
You can opt for a basic mode where only the training time, rest and exercise amount is established.
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