Nourished
Nourished Nutrition & Wellness
10+
downloads
Free
About Nourished
Kick start your health journey with Nourished. Together with us, you'll have the best combination of nutrition & exercises available on a single app.
Receive your own personalised workout and meal plan tailored to your health goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to feel your best. That’s why we have packed so many features in a single app to help you achieve your health goals.
Start your journey today!
Features that will help you achieve your goals include:
Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight or simply to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by our Qualified team of Nutritionists and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant messaging & video calls - Message us in real-time and schedule video sessions directly from the app. Stay connected to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Fitbit:
The app integrates with Fitbit to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Fitbit to track energy burned and heart rate during a workout session, if a Fitbit Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Receive your own personalised workout and meal plan tailored to your health goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to feel your best. That’s why we have packed so many features in a single app to help you achieve your health goals.
Start your journey today!
Features that will help you achieve your goals include:
Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight or simply to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by our Qualified team of Nutritionists and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant messaging & video calls - Message us in real-time and schedule video sessions directly from the app. Stay connected to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Fitbit:
The app integrates with Fitbit to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Fitbit to track energy burned and heart rate during a workout session, if a Fitbit Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
