Let's do three times daily. A time is 3 minutes.
Abdominal respiration is effective in preventing constipation.
Beginners, without overdoing it once a minute.
Let the duration to relax without being conscious of breathing.
Sucking air through the nose for five seconds.
The breath from the mouth in 10 seconds.
Abdominal respiration is effective in preventing constipation.
Beginners, without overdoing it once a minute.
Let the duration to relax without being conscious of breathing.
Sucking air through the nose for five seconds.
The breath from the mouth in 10 seconds.
Show More
