تمارين كمال الأجسام

Gym fitness is a sport that originated in the late nineteenth and early twentieth centuries. Its principle is to amplify and highlight the muscles of the body, and display them compared to the muscles of other competitors, according to specific rules that are subject to relative judgment on each of (density, definition, clarity, and skin color), where seven judges give points to the competitors based on which they take their positions in descending order, where the title is awarded to the one who takes the least number of points.
Bodybuilding exercises - the complete guide