栄養計算アプリ クックレコ

Have you been feeling unwell with your skin or body lately? The cause may be the food you usually eat. CookReco supports your health from the aspect of nutritional management.

Main features

You can create a cooking recipe by simply selecting the ingredients, quantities, and cooking method.
The suggestion function allows you to select ingredients with few operations.
You can enter the amount in frequently used units for each ingredient.
Changes in ingredients due to baking, boiling, and cooking are also calculated and reflected in the amount.
It is also possible to enter the g number accurately.
The ingredients you can choose from include the 2023 edition of the Japanese Food Standard Composition Table (8th edition).


You can create a menu and manage your daily menu schedule.
You can easily create a menu by including your own recipes.
Since you can copy from past menus, you can reduce the hassle of creating menus.
You can also add to your menu from recipes and ingredient searches.


Automatically calculates nutritional information for recipes and menus.
It calculates the amount of 36 nutrients based on the ingredients used, amount, and cooking method and displays the amount of 36 nutrients.
It clearly shows that the food contains plenty of the nutrients you want to take, and the nutrients you don't want to take are suppressed.


The menus you create will be evaluated from the aspect of health management.
Displays the excess or deficiency of each nutrient at a glance.
We will suggest the appropriate nutritional content based on your age, weight, height, and activity level.
It also displays comments about the functions of nutrients and disease prevention.
Displays the intake rate of recommended nutritional components in a graph.


You can search for foods and ingredients using keywords and check their nutritional content.
You can also filter to find foods that are rich in the nutrients you want, or foods that are low in salt and sugar.
You can mark your favorite ingredients.
Based on your daily menu trends, it calculates the nutrients you are lacking or over-consuming and presents recommended filters.


You can set allergens from 29 types.
When you use ingredients that contain the allergen you set, it will be displayed in an easy-to-understand manner.
When researching ingredients, you can also exclude ingredients that contain allergies.

How to use it is
Cook Record HP
https://one-reco.com/cookreco/