The "CANDO Bravely Breaking the Valley of Depression" service is an online counseling platform developed for people with mild to moderate depression. The purpose is to help people suffering from depression to use cognitive and behavioral skills to self-regulate their emotions and become happier people. This service provides 8 sessions of online cognitive-behavioral skills training. Through case demonstrations, animated videos, forums and exercises, participants can learn different cognitive-behavioral skills to deal with depression. In addition to the online platform, participants will also have four interviews with clinical psychologists or senior counselors to express and understand themselves in depth, practice how to use cognitive-behavioral skills to deal with personal emotional problems, and evaluate the effectiveness of the program through online questionnaires.
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