parsley

Parsley is one of the most famous plants around the world, and no kitchen is without it, as it gives dishes a delicious taste and attractive flavour.

But did you know that parsley is a health treasure? It contains therapeutic properties for several diseases, such as heart and kidney diseases, digestive and gynecological diseases, in addition to its anti-bacterial and anti-inflammatory properties, and it is also rich in antioxidants.
It is an herb rich in flavonoids, carotenoids, tocopherols and ascorbic acid, and antioxidants play a key role in protecting against chronic diseases such as diabetes, heart disease, and even cancer.
The nutrients that parsley contains
In the following, the nutritional element in parsley will be mentioned and its benefits:

- Vitamin A.

Vitamin B.

- vitamin C.

Vitamin E.

Vitamin K.

- Iron.

- manganese.

- Potassium.

- Zinc.

- Calcium.

Parsley can be used in several ways, the most prominent of which are the following:

Parsley juice: Parsley is mixed with many other fruits and vegetables.
Parsley soaked: Parsley leaves are soaked in boiling water for several minutes.
Salads: where fresh leaves are added to different salads.
Spices: Parsley is dried and then added to foods in the form of spices.
It is also a herbal plant that you must know more in this application.
I hope you like it!