It's finally here! The tool you've been in search of with all things NEEDED to live POTS Strong. Track behavior, nutrient timing, exercise and mindfulness practice with a click of a button.
Welcome to the POTS Strong App -
A tool designed specifically for the Dysautomnia community in gauging progress via personal efforts to manage or minimize POTS symptoms. Take your Doctors recommended non-pharmacological modes of treatment a step further and gain the structure and accountability you have been looking for.
The POTS Strong App offers:
*Accredited Scientific Literature
*Wellness & Lifestyle Education
*POTS Strong Method
*Behavior Tracking
*Accountability Coaching Access
The best part?
This App was built by a POTS Veteran turned wellness coach (B.S., NSCA-CPT, PNL1) of over fifteen years.
POTS Strong Welcome Module:
Your toolbox. Reference this course with a click of a button to be reminded of recommendations or share videos with loved ones to better their understanding of your POTS Strong identity. POTS Strong supports and brings awareness to the Levine Protocol, CHOPS Modified and Dysautonomia International.
POTS Strong Support Programming Module:
A goal oriented four week course offering daily lessons, workouts, access to the POTS Strong Online Community and the accountability and personal feedback from Coach Kait. Learn how to apply the POTS Strong Method in achieving your optimum quality of life. Physician Consent required.
POTS Strong Coaching:
Take your journey a step further. Daily mindfulness prompts, training calendars, Target Heart Rate Zone entries and nutrition guidance specific to your current goal(s)/state of health. Apply appropriate progressions and feedback from Coach Kait. Goal driven, this service requires a three month minimum commitment. Physician consent required.
It is time for you to utilize your precious energy towards DOING instead of questioning HOW-TO-DO. Invest your TIME and EFFORTS on a wellness tool that is POTS specific taking you from experiencing Autonomic Nervous System Dysfunction to living POTS Strong. Apply the proven key non-pharmacological modes of treatment such as high sodium/water consumption, aerobic/anaerobic conditioning, and mindfulness practice via the POTS Strong Method and KNOW that you ARE making a difference.
-Coach Kait
Welcome to the POTS Strong App -
A tool designed specifically for the Dysautomnia community in gauging progress via personal efforts to manage or minimize POTS symptoms. Take your Doctors recommended non-pharmacological modes of treatment a step further and gain the structure and accountability you have been looking for.
The POTS Strong App offers:
*Accredited Scientific Literature
*Wellness & Lifestyle Education
*POTS Strong Method
*Behavior Tracking
*Accountability Coaching Access
The best part?
This App was built by a POTS Veteran turned wellness coach (B.S., NSCA-CPT, PNL1) of over fifteen years.
POTS Strong Welcome Module:
Your toolbox. Reference this course with a click of a button to be reminded of recommendations or share videos with loved ones to better their understanding of your POTS Strong identity. POTS Strong supports and brings awareness to the Levine Protocol, CHOPS Modified and Dysautonomia International.
POTS Strong Support Programming Module:
A goal oriented four week course offering daily lessons, workouts, access to the POTS Strong Online Community and the accountability and personal feedback from Coach Kait. Learn how to apply the POTS Strong Method in achieving your optimum quality of life. Physician Consent required.
POTS Strong Coaching:
Take your journey a step further. Daily mindfulness prompts, training calendars, Target Heart Rate Zone entries and nutrition guidance specific to your current goal(s)/state of health. Apply appropriate progressions and feedback from Coach Kait. Goal driven, this service requires a three month minimum commitment. Physician consent required.
It is time for you to utilize your precious energy towards DOING instead of questioning HOW-TO-DO. Invest your TIME and EFFORTS on a wellness tool that is POTS specific taking you from experiencing Autonomic Nervous System Dysfunction to living POTS Strong. Apply the proven key non-pharmacological modes of treatment such as high sodium/water consumption, aerobic/anaerobic conditioning, and mindfulness practice via the POTS Strong Method and KNOW that you ARE making a difference.
-Coach Kait
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