Tabata workout is one of several intermittent exercise.
Intermittent exercise is an exercise method that appointed the workout time and rest time, repeat the exercise.
Even after they make a mistake, and a short time the body through high-intensity exercise for continued exercise over the exercise
It makes the calories consumed. Handapnida yihyogwa is also extended to as long as 12 hours.
The effect of exercise over a short time, promote fitness and weight loss exercise is a good way cursor to busy modern people pressed for time.
Please exercise time, rest time, exercise control the movement speed by fits my body!
※ You can also get a lot of weight on the cartilage damage site (ankle, knee) occurs because the short time-intensive exercise during repeated. Start exercising for the first time or overweight people, people with high hyeolap should be avoided.
Explanation access
Internet (Wi-Fi network) Authorization for the use of internal Community (optional)
Storage: internal community image registration required permissions (optional)
Phone status: rights to stop the movement olttae the phone during exercise (required)
Intermittent exercise is an exercise method that appointed the workout time and rest time, repeat the exercise.
Even after they make a mistake, and a short time the body through high-intensity exercise for continued exercise over the exercise
It makes the calories consumed. Handapnida yihyogwa is also extended to as long as 12 hours.
The effect of exercise over a short time, promote fitness and weight loss exercise is a good way cursor to busy modern people pressed for time.
Please exercise time, rest time, exercise control the movement speed by fits my body!
※ You can also get a lot of weight on the cartilage damage site (ankle, knee) occurs because the short time-intensive exercise during repeated. Start exercising for the first time or overweight people, people with high hyeolap should be avoided.
Explanation access
Internet (Wi-Fi network) Authorization for the use of internal Community (optional)
Storage: internal community image registration required permissions (optional)
Phone status: rights to stop the movement olttae the phone during exercise (required)
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